Science-Driven Coaching for Lifelong Health.
A fully personalized coaching program built around your body, your life, and your long-term goals — not a one-size-fits-all plan.
at $100/session
Hi, I'm Evan.
Here's My Story.
I grew up in a home where taking care of your health was simply part of everyday life. That foundation shaped the way I live and ultimately led me to turn that path into my career.
I earned my B.S. in Human Nutrition, Food, and Exercise from Virginia Tech and went on to pursue a Master's in Applied Nutrition and Performance. Over the past seven years, I have been immersed in training and coaching, working directly with clients of all ages and health backgrounds. I'm also a NASM Certified Personal Trainer, and my work blends nutrition, habit development, exercise, and lifestyle change in a way that actually works in real life.
At the core of how I live and coach are three things I value most: People, Purpose, and Freedom. My role is to help you build the habits and discipline that make lasting health possible.
Coaching Designed for Adults
Who Want Real, Lasting Results
You want to feel stronger in daily life
Carrying groceries, climbing stairs, playing with grandchildren — strength coaching makes everyday life easier at any age.
You're tired of guessing
Conflicting advice, programs that don't stick, diets that don't last. You want a clear, structured plan you can trust.
You prefer sustainable over extreme
No crash diets. No punishing workouts. Consistent, sensible habits you can maintain for years, not weeks.
You want accountability and guidance
Weekly check-ins keep you on track. Someone adjusting your plan and answering questions makes all the difference.
You train at home or in a gym
No equipment? Full gym? Somewhere in between? The plan is built around what you have access to and enjoy.
You're ready to start now
The first 8 clients pay $100/session. Once those spots are filled, the price goes to $200. Lock in the founding rate today.
Secure $100 Rate →Your Free Assessment —
Step by Step
Complete Your Health History Form
After applying, you'll receive a detailed Health History form covering lifestyle habits, injuries, goals, and current routines. This lets Evan get a complete picture of your current health and identify how to make a lasting impact.
Meet With Me LIVE!
Choose a 25-minute time on my calendar. We'll meet over Zoom to review your health history and current lifestyle. I'll take the time to understand your daily habits, nutrition, supplements, and goals, so we can build a plan that's fully personalized to you.
Begin Our 12-Week Coaching Sessions!
Our initial session is an opportunity to experience the coaching process and see if it's the right fit for both of us. If you choose to continue, we'll schedule your ongoing sessions and begin transforming your health!
Your Free Health History
Consultation
You'll walk away with a clear picture of where you stand and exactly what to do next.
- Personalized exercise strategy
- Nutrition habit recommendations
- Recovery & lifestyle guidance
- Clear, actionable next steps
What Clients Experience
After 12 Weeks
These 12 weeks are about creating a system that fits your life, not forcing your life to fit a program. We'll meet you where you are and build from there. Get ready to learn more about your health in 12 weeks than you have in your entire life.
Nutrition that actually works
We'll simplify what matters and personalize the rest:
- Protein, fiber, greens, grains, and smart carbs
- Building balanced meals (breakfast, lunch, dinner, snacks)
- Smoothies, salads, and simple upgrades that stick
- Label reading and grocery strategy
- Macronutrients and micronutrients (made practical)
Kitchen + home environment
Because your environment shapes your habits:
- Kitchen setup, tools, and time-saving systems
- Meal prep flow that fits your schedule
- A "home health" refresh (kitchen, pantry, and other key areas)
- Simple swaps that support better energy and recovery
Movement, tailored to your body
Training should build you up, not break you down:
- A personalized fitness plan based on your needs and goals
- Strength, mobility, and stamina for real life
- Progression you can sustain (and actually enjoy)
Lifestyle + habits for the long run
This is where change becomes permanent:
- Replacing old habits with ones that serve you now
- Bringing your family on board (without friction)
- Local resources: farmers markets, CSAs, and simple sourcing
Most importantly: we're crafting a healthier, stronger version of your life that you can maintain for the long run.
Apply to Work with EvanWhat Clients
Are Saying
Evan helped me build habits I know I'll carry for the rest of my life. I'm not just in better shape. I feel clearer, more disciplined, and more confident in every area. For the first time in years, I feel strong and in control of my health.
I just wanted to say how very much I have appreciated your excellent training and physical counselling over the past couple of years. I am much the better for it.
I was nervous at first, but you made me feel completely supported. Your guidance kept me motivated every step of the way. I've gained strength, improved stamina, and feel more energized than ever.
It's only been a month and I've already learned so much. My diet is more balanced, I'm sleeping better, and I finally feel in control of my own health.
12-Week Personalized
Coaching Program
A fully individualized program with weekly sessions, consistent accountability, and holistic guidance covering training, nutrition, and lifestyle.
Every plan is built specifically for you — your goals, your equipment access, your current health, and your schedule.
Price rises to $200 once founding spots fill
- One 50-minute coaching session per week
- Fully customized training plan (home, gym, or both)
- Weekly progress check-ins and plan adjustments
- Nutrition and lifestyle habit coaching
- Recovery, sleep, and stress guidance
- $100 off when paying all 12 weeks upfront
⚡ Only 8 spots at this rate. The free assessment is the first step — no payment until you decide to continue.
Apply for Your Free
Health History & Goal Assessment
Know exactly where you stand with your fitness, health, and habits, and walk away with a clear plan to improve each one.
- ✓ One free 25-minute Zoom session
- ✓ Personalized health strategy